I wish chinese was that cheap in my parts! 11.80 for sweet and sour chicken balls in my neck of the woods
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I’m going to have to second this. At one point on Keto I think I actually stopped getting any gas at all!
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A succulent Chinese meal
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Good as place as any to put it.
RAF fitness test standards have now changed.
Lower pass mark on the bleep test.
Press ups and sit ups have been replaced by a standing jump and grip strength test.
And the default for 40 to 54 year-olds is now the Rockport Walk rather than the MSFT (except for those accustomed to arduous physical training, which I read as RAF Regt, PTIs, etc.)
How low?
You mean i might stand a chance…
Apparently the scores for each sex/age bracket have been reduced by 10%, which (according to the announcement at least) still compares favourably with most NATO allies.
My standard at a 31 yo is now 7.10
