It’s a mental time! 24min odd is my best and that nearly broke me.
It takes me 15 mins to get out of bed
You’re still young. Takes me that long to put on my socks & lace up my trainers these days
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Have you tried uninstalling Facebook?
Might help your WO heart as well !!
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Squat personal best this morning - 150kg
The gym in this weird middle time between Christmas and New Year’s is a very strange place…
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Whereas next week it’ll be bleak. And busy.
Indeed…
It can be annoying, but nothing bad to be said about new year’s resolutioners.
According to my GF weight loss is my new years resolution, put on the winter podge
Did you get any input on hers?
Not without a ring. Who am I kidding, he gets even less say then
I’ve gained 5kg over the last four weeks…
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Muscle weighs more than fat…
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Almost exactly what I’ve lost over the same timeframe
Everytime i call her porkahuntus shes goes ape…in jest, cause she loves pocahuntus
Parkrunday!
Decided to use the first part of today’s parkrun to see if I can meet the current RAF entry fitness standards for the 1.5 mile (from the word ‘Go’ until 2.4km).
Beat it by over 50 seconds for my age range, then still went on to complete a parkrun PB by over a minute overall.
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I played tourist and went somewhere other than my usual venue, it was so busy (for the relative size of the pathways) it too till almost 2km til i was out of the start pack.
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Sounds like the one I started at; the first few hundred metres until you were over a small bridge used to be horrible. Then it’d finally open up a bit and you could put down some pace.
Still better than many manage.
I struggled in September and October in particular, due to illness then transitioning onto keto (keto flu was awful this time) so I’m pleased with my stats. Might go out tomorrow too, but probably won’t.
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Im planning to investing in decent running shoes when i go to the states next weekend, any recommendations?