Yeah even including those 
doesnât help Iâll miss a couple with cadet stuff too, if it wasnât for those I might just have made it on New Years Day
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Iâll hopefully hit 40 by the end of this year⌠dissapointingly ive only managed 11 this year
Mate, thatâs 11 more than most of us! 
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Refuse to book any hotel that doesnât have a gym 
I also, religiously, try and take my running kit with me on any work time away.
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Sadly, I donât get offered a hotel at all on most of my travel atm, let alone a gym 
But yes, Iâve got running kit with me
Ive just realised - so perhaps this is more of a GMG than fitness chat⌠but you can see less and less progress data on Strava unless you pay for premium
What about joining PureGym on their main membership? You can access other gyms across the country if you do so, meaning youâve always got somewhere to shower.
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Might be worth looking at. yeah.
There is a Defence Discount available too - ÂŁ0 joining fee & 10% off monthly price.
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This seems to be getting more and more common with apps. Sort of a bait-and-hook/freemium system. Get people into your ecosystem at a low cost or for free. Then once youâve got a good userbase, start charging for features that are currently free. Slowly add free features into the paid bit. Eventually the âfreeâ part has very few features.
I keep seeing this happen, and itâs very annoying!
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This is also my approach
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But âif it ainât raining it ainât trainingâ 
Yeah, but if it ainât snowing we ainât going!
Anythings VFR if youâre brave enough
A little bit of Fitness Chat, a little bit of MMH, but itâs new shoe day!
These are the pair that will hopefully see me through marathon training and through the marathon itself in April.
New Balance M860 in 4E width (shocked to see 4E widths in stock). Given how rurally I live, itâs gonna be fun trying to keep them this colour!
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lol, I have a similar pair that did not say clean for long.
Let me know what you think of them, Iâm after some new shoes soon
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2 or 3 road pairs ago, I had some Nike Zoom Structures that ONLY came in all-white with a blue tick.
Trying to keep them white reminded me of being back in basic training and trying to keep my Silver Shadows at inspection standardâŚ
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Iâve been fully converted to Hoka One One; just bought a third pair of the Challenger ATR version.
Excellent, comfy and donât wreck my knees.
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Iâve had them before and initially loved them, but I found my calves disagreed with them on longer runs and have come to the conclusion that I need something with less cushioning.
The above is from 3rd Nov, 2 weeks ago.
Todayâs (19th Nov - 6 weeks in) looks like this:
Current Weight: 88kg
Net loss 10.6kg
Percentage loss: 10.8%
Current BMI: 28.7
Still on keto, still tracking daily and still feeling good.
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