i lost 10 kilos by doing the following
10 mins of High Intensity Training every day ( google Tony Horton 10 Min Trainer)
Eat less carbs so no pasta, potatoes, bread, cake, chocolate, biscuits.
Eat more healthy foods like greens and fruit but dont go mad on the fruit. The sugar in them is the worst bit.
Drink tea. it suppresses hunger.
Use a meal replacement meal like slimfast but Asda’s own tastes better and is cheaper but ensure you have a good healthy evening meal.
have something to eat every 3-4 hours. Breakfast-snack-lunch-snack-dinner. Don’t snack on crap food. have some mixed nuts or dried fruit but dont go mad.
If you think you’re hungry, before you open the cupboard door, stop and ask yourself, am I really hungry? Chances are you’re not so turn around and do something else.
work out how many calories your body needs to maintain weight by using this simple calculation:
Weight in lbs x 11 = calorie needs ie 200lbs x11 = 2200 calories needed per day. Simply cut your calorie intake and you’ll loose weight. However, If you’re training you should add 100 calories for each 10 mins you train. Personally, I didn’t add the 100 calories and lost weight fast as I burned fat at a ridiculous rate but I did, and still do, use whey protein before each workout.
Will power is the biggest challenge. Don’t give in once you start. You wont see results overnight but expect to see something at around week 4. Set yourself a target weight.